Friday, April 15, 2011

15/4/2011

Strength
Push Press
3-3-3

Push Jerk
2-2

WOD - 3 Rounds for time
400m run
21 KB Swings 24/16
12 sit ups with bumper overhead

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5 comments:

  1. TamaraApril 15, 2011 at 6:02 PM

    Strength:
    8,6,5 pullups red
    2x10 ringdips orange
    1x10 ringdips yellow
    Wod
    Time: 12:02

    ReplyDelete
  2. Blair PearsonApril 15, 2011 at 6:03 PM

    Push press 3-3-3 30kg
    Push jerk 2-2 30kg

    WOD 3 rounds 400 m run, 21kb swings 12 kg ,12 o-head sit up
    12:53

    ReplyDelete
  3. DomzApril 15, 2011 at 6:08 PM

    Strength:

    3x3 @ 50kg - Push Press
    2x2 @ 50kg - Push Jerk
    2 @ 60kg - Push Jerk

    WOD - Time: 11.59

    ReplyDelete
  4. andrew the purple gorilla zinghini ''zinga''April 15, 2011 at 6:12 PM

    strength

    push press
    3 @ 70
    3 @ 75
    3 @ 80

    push jerk
    2 @ 85
    1 @ 90

    wod :12.22
    21kb - 16kgs
    12ositups - 5kgs

    ReplyDelete
  5. TimApril 15, 2011 at 6:18 PM

    Strength
    push press
    3@50
    3@50
    3@50

    push jerk
    2@60
    2@60

    WOD:10.52

    ReplyDelete

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