Jesse ClarkArguably the Strongest athlete pound for pound at CFP & CFS after Squat Cleaning 136% Bodyweight
Squat 10-5-10
WOD - 4 Rounds
20 KB Swings 24/16
15 Wall Ball 9/6
10 KTE
5 Burpee
Stabilization
Use as many attempts as needed to accumulate 2min of L Sit
Post loads/times to comments
Strength: 10@60kg, 5@80kg
ReplyDeleteWOD @20kg KBs 11:15
Concentrating on breathing and constant work
With no music and fans the box was a little eerie tonight your could hear every one groaning and the heavy breaths, Nice one Jody
Well done Jess top work. You've set another target for the rest of is to achieve
ReplyDeletehahaha thanks jody :))
ReplyDeletestrength 10 @50kg 5@60kg
WOD @20kg KBs = 14:33
Great work out :))
Incredible points. Solіd arguments.
ReplyDeleteКeep uρ the good еffort.
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