Monday, April 11, 2011

11/4/2011


Strength
(If Power Snatching, also do OHS)
Snatch
3-3-3

WOD - 3 Rounds
400m Run
10 SDHP 40/30
10 Pullups
10 Ring Pushups

Stabilization
5 Wall Climbs

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YADP - Strength
Skill - Power Snatch

Front Squat
5-5-5
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Post loads/Time to comments

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6 comments:

  1. JamesApril 11, 2011 at 8:19 PM

    Just worked Front Squats today

    5 @ 60kg
    5 @ 70kg
    3 @ 75kg from racks
    2 @ 80kg from racks
    1 @ 85kg from racks

    P.B from 75kg up

    ReplyDelete
  2. nathan lowndesApril 11, 2011 at 8:52 PM

    strength= 45k.g
    w.o.d= 12:30
    tabatta= p-ups 10 all the way through.

    ReplyDelete
  3. CarlaApril 11, 2011 at 9:44 PM

    Strength used the 15kg bar.
    Wod, worked with Sierra tonight.
    Did it in 22.44 and used a blue band.
    It felt good to do a workout again.

    ReplyDelete
  4. BrowneyApril 11, 2011 at 9:52 PM

    Went down early for the YADP, with the boy, to practice some skills.
    Ended up doing the WOD one on one father against son.
    Well I let him have this one, just to keep him interested, as a motivational win.
    WOD
    Braydon 9:26
    Dad 9:40

    ReplyDelete
  5. JamesApril 11, 2011 at 10:31 PM

    Haha browney, has braydon seen the post?

    ReplyDelete
  6. Donna LodgeApril 11, 2011 at 11:14 PM

    Did the WOD in 19.4.
    I agree with Carla felt good to do a workout even though there was running.
    Can't wait to get back into it and start improving.

    ReplyDelete

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