Monday, March 14, 2011

Rest Day

For those coming in to CFS



Strength
Push Press
3-3-3
Jerk
2-2


WOD - 21-15-9
Box Jumps
KTE
KB Swings 24/16



Post loads/time to coments
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3 comments:

  1. JamesMarch 14, 2011 at 7:55 PM

    Strength

    Push Press
    3 @ 65kg
    2 @ 70kg fail 3rd rep
    Failed another attempt @ 70kg

    Jerk
    2 x 2 @ 70kg

    WOD
    9.32 rxd

    ReplyDelete
  2. Donna LodgeMarch 14, 2011 at 8:20 PM

    Push Press
    3-3-3 @ 25kgs
    Jerk
    2x2 @ 25kgs

    WOD
    8:16
    Worked with James.
    Good to work with someone so fit. Made me try harder :-)

    ReplyDelete
  3. nathan lowndesMarch 14, 2011 at 8:30 PM

    just did strength tonight.
    push press= 70k.g
    jerk= 80k.g
    happy with this cause i was stuck on 75k.g clean.
    and now i can do 80 with the hook grip.
    :)

    ReplyDelete

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