Power Clean & Push Press3 @ 353 @ 353 @ 35WOD-12.21 @ 16kg KB & 20kg P.C & P.PT2B 2 x10
Power clean & press.3@50.3@50.WOD-21.30@ 20KG KB & 35KG P.C & P.PT.R 4X10
Power Clean & Press3@803@803@80WOD-15.35@
Powerclean & Jerk3 @ 27.23 @ 27.23 @ 27.2WOD15:48 12KG KB22.2kg Hang Power clean22.2kg Push Jerks
Strength3 x 3 @ 60kgWOD11.49 with 40kg bar, subbed gasser for 20 walking lunges with 10kg plate. Hoping i am back running in a couple of weeks at the latest!2 sets of T2B and 2 sets of TTRLast TTR felt good!Headwind on the bike ride home was shithouse... Good idea at the time!
Power Clean & Push Press
ReplyDelete3 @ 35
3 @ 35
3 @ 35
WOD-12.21 @ 16kg KB & 20kg P.C & P.P
T2B 2 x10
Power clean & press.
ReplyDelete3@50.
3@50.
WOD-21.30@ 20KG KB & 35KG P.C & P.P
T.R 4X10
Power Clean & Press
ReplyDelete3@80
3@80
3@80
WOD-15.35@
Powerclean & Jerk
ReplyDelete3 @ 27.2
3 @ 27.2
3 @ 27.2
WOD
15:48
12KG KB
22.2kg Hang Power clean
22.2kg Push Jerks
Strength
ReplyDelete3 x 3 @ 60kg
WOD
11.49 with 40kg bar, subbed gasser for 20 walking lunges with 10kg plate. Hoping i am back running in a couple of weeks at the latest!
2 sets of T2B and 2 sets of TTR
Last TTR felt good!
Headwind on the bike ride home was shithouse... Good idea at the time!