Tuesday, March 8, 2011

8/3/2011

WOD - 2 Rounds

4min of Double Unders
REST 2min
3min of KB Snatch 24/16
REST 1 1/2min
2min of Wall Ball
REST 1min
1min of Push Ups (Release at bottom)
REST 2 MIN
START Round 2

Post rep breakdown to comments
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6 comments:

  1. nathan lowndesMarch 8, 2011 at 7:53 PM

    d/u= 162/145
    k.b snatch= 28/28
    w.balls= 27/29
    p.ups= 30/30
    total=479
    worked wall balls with james on this one.
    happy with double unders there improving.

    ReplyDelete
  2. JamesMarch 8, 2011 at 8:59 PM

    254 when halving my gimp one legged skips...

    ReplyDelete
  3. BrowneyMarch 8, 2011 at 10:10 PM

    WOD:
    DU 106,65 Double Unders Suck the big one
    KBs 50,45
    Dips 15,15
    PU 15,15
    Finished with Snatch's and OHS
    Snatch-5@40kg[10xOHS] 3@50kg[6xOHS] 1,1@60kg[Failed and OHS]

    ReplyDelete
  4. GabMarch 9, 2011 at 9:59 PM

    499 in total, rxd. Really happy with double unders and pushups.

    ReplyDelete
  5. JDRMarch 10, 2011 at 4:45 PM

    Double unders: 252, 230
    KB Snatch: 41,44
    WB: 27, 29
    Push Ups: 26, 27

    TOTAL 676

    First 75 double unders unbroken

    ReplyDelete
  6. SeirraaMarch 10, 2011 at 4:47 PM

    Double Unders: 195, 166
    KB Snatch: 44, 33
    WB: 30, 30
    Push Ups: 13, 15

    TOTAL 576

    Really tried hard not to do the worm on the push ups. Getting better.

    ReplyDelete

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