Tuesday, March 29, 2011

29/3/2011

WOD - 15min AMRAP
Run 800m (Only run the 800m once. It will start the AMRAP. The quicker you get back the mor time you have to accumulate reps.)
Then
5 Thrusters 40/30
7 Push Ups (Release at bottom)
5 Toes Through Rings
AT THE COMPLETION OF THE 15min RUN 800m
Record your rounds & your last 800m time

Post rounds/time to comments
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2 comments:

  1. BrowneyMarch 30, 2011 at 4:57 AM

    800m 3.48
    WOD 7 RNDs
    800m 3.46

    Tabatta With Nathan & Kev : Situps =81

    ReplyDelete
  2. BrianMarch 30, 2011 at 10:23 AM

    800m 3.15
    WOD 4 Rnds +5
    Thrusters at 30 and T2B
    800m 5 and a bit

    Deadlift 3 x 5 @ 90

    It's great to be back!

    ReplyDelete

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