Wednesday, March 23, 2011

23/3/2011


Strength
Split Jerk
20min to find a 1RM

WOD - 7 Rounds
7 OHS 40/30
7 Ring Dips

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1 comment:

  1. Just did strength and worked on double unders

    80kg 1rm, best by 10kg

    26 doible unders in a row, best by 7

    Looking forward to a nice rest up this weekend and a good week next week!

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