Monday, March 21, 2011

21/3/2011


Starter
In 15min accumulate 50 KTE (Mix it up with bar & rings) + 50 Sit ups

WOD - 20-15-10-5
Back Squat 60/40
Med Ball Burpee
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4 comments:

  1. Donna LodgeMarch 21, 2011 at 8:22 PM

    50 KTE's
    50 Situps
    WOD
    20,15,10,5 - 20KG Bar
    Med Ball Burpees
    16:52
    Hard workout but enjoyed it.

    ReplyDelete
  2. JamesMarch 21, 2011 at 8:48 PM

    50 situps unbroken, 50 kte in sets of 10

    WOD
    14.38 with 40kg bar and 9kg ball

    Training this morning made this one a real slog! But as always enjoy working with Dave, we seem to work well together!

    ReplyDelete
  3. CarlaMarch 21, 2011 at 9:19 PM

    50 sit ups, but only 32 kte.
    30kg bar in 14.07
    Worked with Justine (fav partner).
    It was a hard workout, but we did well.

    ReplyDelete
  4. nathan lowndesMarch 22, 2011 at 8:00 PM

    worked with jdr tonight.
    wod 12:48
    kte: 2*20 and then 10
    d/u instead. got a 1 rep max of 46.
    getting better.

    ReplyDelete

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