Strength
Thruster 10 reps, 4 sets @ MAX Load
All Thrusters are continual movement. (No pause at top of squat & push pressing). Use same weight across all 4 sets. Pick a weight & if you fail, start ALL sets over again, & pick a lighter weight if necessary. Rest minimum of 3min between sets
You have 30min GO!!
WOD - For Time (Individual or Partner)
50 OHS 45/30
Perform 3 Burpees at the top of every minute
*If Partnered; Perform 75 reps & Once bar is picked up it cant touch ground.
Post loads/time to comments
Strength
ReplyDeleteThrusters 4 sets of 10 @ 25 kg
WOD 15:36
Started out with 20 kg bar. Started out well with 7 reps in the first set, but ended up with 3 sets with no reps. Dropped down to 15kg bar for last 11 reps.
strength
ReplyDelete45k.g
w.o.d
35k.g = 5:47
Strength
ReplyDeleteThrusters 4 sets of 10 @ 7.5kg
WOD 6.52
25 OHS and 3 Burpees x 5 sets
Yo! Did the session @ work tonight with a mate...
ReplyDeleteStrength 4 sets @ 40kg
WOD
Used bar only and probably should have pushed it to at least 30kg but finished in 3.28sec none the less and definately out of gas...
C ya tomorrow!
Thrusters@ 60kg first 2 sets unbroken
ReplyDelete3rd and 4th got 5reps then by 2's and 3's
WOD: 9:48rxd