That was worse than the bear!60kg Squat95kg DeadliftRed Band on pullus31.22 total and felt every second of it!See ya's tomorow if i can walk...
wod 25:54terrible stuff.started at body weight got out five rounds.and then it was all down hill from there.back started to ache moved down to.45k.g squats and 60k.g dead lifts.
26:20 35 kg front squats65 kg deadlifts, bar one @ 60kg
WOD 20:07front squat 45kgdead lift 65kg:))
21:50 mins. 75kg Frontsquat75kg Deadlift HSPU 2sets/ 3-2
That was worse than the bear!
ReplyDelete60kg Squat
95kg Deadlift
Red Band on pullus
31.22 total and felt every second of it!
See ya's tomorow if i can walk...
wod 25:54
ReplyDeleteterrible stuff.
started at body weight got out five rounds.
and then it was all down hill from there.
back started to ache moved down to.
45k.g squats and 60k.g dead lifts.
26:20
ReplyDelete35 kg front squats
65 kg deadlifts, bar one @ 60kg
WOD 20:07
ReplyDeletefront squat 45kg
dead lift 65kg
:))
21:50 mins.
ReplyDelete75kg Frontsquat
75kg Deadlift
HSPU 2sets/ 3-2