Monday, February 14, 2011

14/2/2011

Strength
Ground to Shoulder 10 reps, 4 sets @ same load as last Monday Thruster weight
(Sprint 1/2 Gasser between sets)
Compare Thruster weight HERE:

WOD - 21-15-9
Box Jumps
KTE
KB Swings 24/16

*If partnered up; Double reps.
Both can box jump & KTE at same time
*Only one person can swing at any time. Partition reps as needed.

Post loads/time to comments
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4 comments:

  1. Donna LodgeFebruary 14, 2011 at 9:06 PM

    Strength did 4 sets of 10 reps @ 22.2kg
    Ran 1/2 gassers.
    Pretty pleased with myself tonight.
    WOD 21, 15, 9
    Step ups
    KTE's
    KB Swings @ 8kg
    Time of 11.33
    Need to increase KB to 12kg next time.

    ReplyDelete
  2. GabFebruary 14, 2011 at 9:19 PM

    Strength 30kg power cleans
    WOD worked with Justine 15:40 (+/-?)

    ReplyDelete
  3. CarlaFebruary 14, 2011 at 9:42 PM

    Strength 10 reps *4 using 25kg

    Wod
    Box jumps 20" box
    KB swings 16kg
    Did it in 14.53
    Getting the movement for KTE's, but need some more work. Good workout :)

    ReplyDelete
  4. nathan lowndesFebruary 14, 2011 at 11:11 PM

    strength= 40kg
    wod rxd 11:49
    worked with james on this one.
    kte killed us.

    ReplyDelete

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