Tuesday, February 1, 2011

1/2/2011

Skills/Strength
Rope Climbs
Muscle Ups/Transition
Double Unders
OR
Catch yesterdays Strength

WOD - 8 Rounds with 90sec rest between rounds (30min cap)
5 Thrusters 50/35
10 Pull Ups
1/2 Gasser

(Score is total time, minus 10.5 minutes)
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3 comments:

  1. LucasFebruary 2, 2011 at 9:41 AM

    hard work out last night
    Cleans for strenght 3@60x3 & 1 F.S @65
    WOD was 16:44

    ReplyDelete
  2. SeirraaFebruary 2, 2011 at 10:06 AM

    Skills - Ring dips using 1/2 yellow band. Got 2 out but having difficulty keeping arms in on the up phase.

    WOD: 19:12
    35kg and 2 yellow bands for the first 4 rounds.
    30kg and red and orange bands for last 4 rounds.

    ReplyDelete
  3. nathan lowndesFebruary 2, 2011 at 8:24 PM

    skill.
    hspu: max reps 8.
    w.o.d
    15:04 rxd. nothing left in me after this one.
    so gassed.

    ReplyDelete

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