Nathans got his first Muscle Up today
This video is of his 5th or 6th.
This video is of his 5th or 6th.
WOD #1 - AMRAP in 2min
5 G2O 50/35
5 Wall Ball
Rest 1 minute & repeat for 6 cycles
*If partnering up; Do 3 G2O each then 6 Wallballs per pair shoulder to shoulder
WOD #2
Perform 1/2 Gasser On the minute every minute for 10 minutes
Post rounds/time to comments
WOD 1 teamed up with Tod & we used 50kg bar
ReplyDeleteset1 2+3
set2 2+2
set3 1+10
set4 2+1
set5 1+10
set6 2+1
WOD 2 was fun for all yeah,good work
Worked with Justine tonight.
ReplyDeleteWod 1, we used a 30kg bar
1=1+8
2=2+1
3=2+1
4=1+3
5=2
6=2
Wod 2 Did pretty good up until the 7th round. Will finish it next time. Thats a promise.
worked with dave.m tonight.
ReplyDelete1=3
2=3
3=3
4=3
5=3
6=3
wod hovered around the 17-19 secs.
first one poped out a 15secs.
did like 6 muscle ups tonight.
yay for me.
WOD 1
ReplyDelete1=2
2=2
3=2+3reps
4=0
5=2
6=2
WOD 2
Sat out for every second run.
Did 33's and 31's. Got faster as time went on.
Hope to run all of them next time.
:-)
Nath! Top effort on the muscle ups mate, wish i was there to see it...
ReplyDeleteJames
Way to go Nathan! So awesome!! Loving Jody in the background..."you can cry before you can quit!" haha love it
ReplyDeleteWell done Nath on the MU.
ReplyDeletethanks guys appreciate all the kind words.
ReplyDelete