Tuesday, January 25, 2011

REST DAY

Belinda Competing at CrossFit Gosfords Open Day
Rest Day
For those coming in to CFS

Strength
Push Press
5-5-3-3

WOD- Teams of 2 or Individual
5 Rounds (Freddy's Revenge)
5 Shoulder to Overhead anyway 84/52 (Requested weights can use racks)
10 Burpees

*In teams of 2 bar can't touch ground once shoulder to overhead begins until 5 reps performed by both athletes
*Perform burpees at same time, 10 each.

Stabilization
Perform MAX reps in 2min of "Sit up & Get up"(Start by doing a sit up, then stand straight up after completing the rep, without using hands to assist) Compare HERE:
Post loads/time to comments
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2 comments:

  1. JDRJanuary 26, 2011 at 7:35 AM

    Strength: 2 sets 5@ 50kg
    2 sets 3@ 70kg

    WOD: 6:29 scaled @ 60kg

    SUGU: 21

    ReplyDelete
  2. BrowneyJanuary 26, 2011 at 8:39 AM

    Strength: 60kg(5),60kg(5),70kg(3),75kg(3)

    WOD: 7:23@60kg
    SUGU: 15 on 10kg plates

    ReplyDelete

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