Strength
Front Squat + Jerk 3-3-3-3
3 Front Squats + 1 Jerk
WOD AMRAP 15min
20 Double Unders/5 Burpees
10 Thrusters 60/40
5 HSPU
*One person performs Double Unders whilst partner does 5 Burpees, then switch
*Once Thrusters start, the bar can't touch ground. Partition reps anyway, but both Team mates must perform 10 each
*Only One person can perform HSPU at any time
Stabilization
Max rep pullups from rings. (Rings have to hit chest or same height) 3 attempts
worked strength with james tonight
ReplyDelete70.k.g
worked w.o.d with mark tonighth
4 rounds + 42 reps
stabilization
max 10 reps.
good to be back in the box tonight.
feeling good for gosford.
lets go st maryts!!!
FS+jerk 70kg each set
ReplyDeleteWOD: 2 + 33 rxd