Jesse and Nathan competing at CrossFit Gosfords Open DayDeadlift
3 @80% - 3 @85% - 3+ @90%
WOD - 12 min AMRAP
3 Front Squats 65/50 (50/30) 40/25
6 Ring Dips
1/2 Gasser
*If partnered up, only one person working squats & bar cant touch ground from the 1st rep
*For dips, Athlete "A" does dips & Athlete "B" does push ups, then swap
*Run 1/2 gasser together, but first back in the door can start squats straight away.
Stabilization
3 x 10 T2B
Post loads/rounds to comments
Strength: 3@110kg 3@115kg 5@125kg
ReplyDeleteWOD: 8+3 rxd
T2B: 10-12-5 no good at all
Strength: 3@110kg 3@115kg 3@125kg
ReplyDeleteWod with Dave 5 Rounds+6 @ 50kg
T2b Managed 6 Straight as best unbroken, which is up by exactly ummmm 6 haha never actually managed to get my Toes to the actual bar before saturday so 6 feels better then winning lotto right now! i think i even managed about 7 Double Unders before the session today so maybe by Xmas this year i will have 100 straight lol
Worked with Belinda for strenght
ReplyDelete3 @ 50kg
3 @ 55kg (i think)
15 @ 57kg
Worked the wod with Justine
30kg for front squat
4 rounds + 4
Still cant get the T2B. Tried though, but not very good.
Deadlifts 3@62.2 3@65. 5 @ 67.2
ReplyDelete4 rounds plus 4 reps 30kgs. Got toes to bar for first time tonight, about five at a time :)
Strength deadlifts
ReplyDelete65 (3), 67.2 (3), 72 (4)
WOD
5 rounds + 3 - 35kg