Catch a missed session from the week.
Attention CrossFit Gosford Competitors/Spectators
Anyone who is carpooling on Sunday, we will be leaving CFP at 530am. We will have a BBQ & drinks at CFP when we get back for anyone interested.
Remember everyone, this will be a long day "they all are". Make sure you overcompensate your supplies. Plenty of fluids, plenty of nourishment for the day. You dont want to be trying anything new on the day. I mean, if you dont usualy have protein powder then now is not the time to try it out before competition.
Stick to the same ol routine that you do day in day out as far as foods/liquids go. If anyone has any questions just give me a call.
Have a great time at Gosford & Give em hell guys
i'd just like to say that i have been attending crossfit for 6 months and belinda about 3 months.
ReplyDeletebut the support and encouragement that we have received from both cfs and cfp has been amazing.
its like a family and i feel has though each time we get together our bonds only get stronger.
in saying that i would like to express how proud i am of each and everyone of my brothers and sisters for performing at there absolute best.
from both cfs and cfp.
and am looking forward to continuing my journey.
(with my new found family)
a big thanks to jody for taking the time out to be there for us. appreciate it mate
Nath, True as.
ReplyDeleteAs a long time listener/first time caller. The CFG games was my first [even though I've been crossfitting(?) for about a year. The vibe and hype at the games is unbelievable. Competing, cheering on and talking about how you went in the last WOD was the best. The feeling of mateship being part of the CFS/CFP team is hard to describe, having some of the top athletes pat you on the back, saying "top job", "well done", "you kicked arse"....... well you have to be there to appreciate it.
And to top it all off, see not 1 but 2 of our female athelete called out to stand on the podium, just tops off a great day. To anyone wishing to compete or attend a games day, don't ponder the thought do it. You'll be hook like me.