Thursday, January 20, 2011

20/1/2011

Skills/Strength
Work on something that needs work
OR
Catch a missed Strength session

WOD - Individual (Thanks CrossFit Brisbane)
Tabata Pushup
400m run

rest 30 seconds from last person through the door

Tabata Situp
400m Run

rest 30 seconds from last person through the door

Tabata Squat
400m Run

Score is the total time for the run in seconds divided by total reps for tabata to give you a 1 rep every x amount of seconds.

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3 comments:

  1. LucasJanuary 20, 2011 at 8:57 PM

    Did catch up strenght work tonight OHS 5@30 3@35 1@40.The last 400m sprint in the WOD was a real killer after squats.End result was 1 rep every 2.0secons

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  2. BrowneyJanuary 20, 2011 at 9:10 PM

    Skills: Double Unders, getting ready for the weekend. Just when you thought you have the rhythm, my left hand looses beat and goes all mongy. Oh well more practice
    WOD: 1.48Reps/Sec
    Yep that last rn after the squats got me

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    ReplyDelete

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