Skills/Strength
Muscle Up/ Transition
OR
Catch up on yesterdays strength
WOD AMRAP 20min (Individual or partner)
5 pull ups
10 push ups
15 squats
Every 3 min Perform 3 Power Cleans 70/50
*If partnered up, double the reps
*Only one person working at any time.
worked d/u for my skill tonight.
ReplyDeletew.o.d with james (young boys) v.s toddy and mark.(old boys).
10 rounds and 22 reps.
good hustle guys tonight. was alot of fun.
thanks for the encouragement james.
always good doing the wods with you guys.
even if it was only 24 reps. hehe just jokes.
Skills the 2 things I suck at the most
ReplyDelete1.Double Unders: Think I might be getting the hang of it, managed sets of 5&6 on most attemps and a max set of 15 [thanks for showing us how they're done Gab]
2.Max Ring Dips, 5 sets of 4, :)))
Mucho happy with skill tonight, just in time for the "Riot"
WOD with Toddy, the challenge was set early by the young boys [they even took pole position, right next to the chin up bar] but alas they got pipped at the post WOD 10Rnds+29 as RXD.
Yep it was a great hustle.