Friday, January 14, 2011

14/1/2011

Strength
Deadlift
5 @75% - 5 @80% - 5+ @85%

WOD - 5 Rounds
5 Ring Dips (Each Team member)
14 Thrusters 60/40
20 Wall Balls

*Only One person working at any time for Ring Dips
*Same for Thrusters but bar cant touch ground once the first rep starts. Partition reps as needed
*Wall Balls are to be done shoulder to shoulder

Post loads/time to comments
Posted by at

3 comments:

  1. CarlaJanuary 14, 2011 at 5:59 PM

    Hi everyone,
    Wont see you tonight as I went Penrith Crossfit this morning.

    Dead lifts:
    5@35
    5@45
    5@55
    5@60kg

    Wod
    Used red band for ring dips
    Only 20kg for Thrusters, I'm still struggling with this weight.
    For wall balls used a 6kg ball.
    Time: 11.40 Happy with this.
    See you all in 2 weeks.

    ReplyDelete
  2. nathan lowndesJanuary 14, 2011 at 8:55 PM

    strength=
    100=5
    110=5
    115=9
    w.o.d with james tonight:
    bar=40kg
    ball=5kg
    time=12:25
    great work james you did well tonight mate.

    ReplyDelete
  3. andrew zinghiniJanuary 15, 2011 at 5:49 PM

    strength=
    100=5
    110=5
    115=8

    wod with dominic
    band blue
    bar 35
    ball 5
    14:53

    great work with dom really pushed himself

    ReplyDelete

Subscribe to: Post Comments (Atom)