Wednesday, January 12, 2011

12/1/2011

WOD

WOD#1 AMRAP 5 Min
5 Power Snatch 50/35
10 KTE (Rings or Bar)

REST 5 Min

WOD#2 AMRAP 5 Min
5 Deadlifts 100/70
10 Burpees

REST 5 Min

WOD#3 AMRAP 5 Min
5 KB Swings 24/16
10 Sit Ups

Post number of rounds for each WOD & total rounds combined.
Posted by at

2 comments:

  1. JamesJanuary 12, 2011 at 9:31 PM

    WOD 1 @ 30kg's
    3 Rounds even

    WOD 2
    3 Rounds +1 rxd

    WOD 3
    6 Rounds +2 rxd

    Enjoying getting in early every so often, been a different vibe! Back with the crew @ 6 tomorrow!

    Keep it real kids...

    ReplyDelete
  2. andrew zinghiniJanuary 13, 2011 at 8:29 AM

    wod#1 @ 50kgs
    4+6

    wod#2 @rxd
    3+5

    wod#3 @rxd
    7

    loved this wod

    ReplyDelete

Subscribe to: Post Comments (Atom)