Strength
Back Squat
5 @75% - 5 @80% - 3+ @90%
WOD 5 Rounds (Complete as an Individual or in Pairs)
7 Push Ups (Release hands Bottom & Top)
5 Front Squats 60/45
3 Split Jerks
*If in pairs, both athletes can work at same time for Push ups
*Only One person working on Front Squats & Jerks at anytime.
*Once bar is picked up, it cant touch ground
*Each athlete must perform 5 Front Squats each then 3 Split Jerks each
Stabilization
Turkish Get Up (You have 5min to get MAX weight with anything)
Post loads/time to comments
yes first to post :P
ReplyDeleteback squats
5@70
5@80
14@90
wod with mark the tongan beast :D
struggled bad with the 60kg front squats but mark made me push thanks mate wouldnt have finished if u wernt there
turkish get ups 1@24:P pretty crap
Strength
ReplyDelete5 @ 55kg
5 @ 60kg
6 @ 65kg
WOD
Worked with Nathan tonight, we used 40kg bar and completed in 9.03! Good work mate
strength=
ReplyDelete5@70
5@80
6@90
found my 1rm. 100kg baby.
w.o.d=
rxd solo mission tonight.
9:24 i think.
so not happy with this.
need to work on my front squats.
stabilization=24kg
started to work with a bar but ran out of time to get a heavier weight.
BS: 5@70kg 5@80kg 4@100kg
ReplyDeleteWOD: 6:34
TGU: 25kg
Well done guys on the Back Squats
ReplyDelete5@90
5@110
4@120.
A little dissapointed as my 1RM is 150kg, kept tilting forward on my toes.
WOD with the legendary Zinga 10:44 and we pushed ourselves hard all the way to the end. Good work mate, keep focused.
TGU 24kg
I think I need to really pull my finger out, esp now it's only a week an a bit to the CFG games.