For those coming in to CFSStrength
Push Press
3-3-2-2
WOD-Individualy or Teams of 3
12min AMRAP
7 Shoulder to Overhead Anyway 50/35
7 Box Jumps 24/20
14 Overhead Walking lunge (7 each leg) 10/5
*One athlete on each element. Shoulder to O-Head Bar & Overhead lunge weight cant touch the ground. Once a team mate finishes designated rep range he moves to the next element.
*1 Round is completed when all elements are completed by the team.
Stabilization
25 Pistol Squats
Post loads/rounds to comments
Strength
ReplyDelete3 @ 60kg
3 @ 60kg
2 @ 65kg
1 @ 70kf and failed on second.
WOD
We scored 13 rounds, well done to Mitch on his second WOD, stick with it champo!
Pistol Squats seem like a distant cousin, who you see once in a blue moon and dont particularly like very much... Merry Christmas :)
This sign off is for James Tonight
Chuck Norris does not hunt because the word hunting infers the probability of failure. Chuck Norris goes killing.
and sorry well done to Lucas also, didnt mean to forget you bud!
ReplyDeleteYeah thanks mate
ReplyDeleteStrenght work 3x2@60kg 2@65kg 2@70kg
WOD 13rounds well done to all
chuck norris does'nt walk on water...
ReplyDeletehe swims through land!
worked with james and mark tonight.
ReplyDeletestrength i worked 3rm*2=65k.g
2rm*2=75k.g
felt good possibly could of done the 80k.g with the boys.
w.o.d= rxd 6 rounds + 2 reps
pistol squats just chipped away at them assisted with a 5k.g plate.
all and all great w.o.d had fun well done to my team mates.
and a big well done to zinga and carl.
great race boys.
Strength, with Nath an James 3RM@65kg, 2Rm@75kg, 2RM@80kg, finally getting the PP's right [no double dip]
ReplyDeleteWOD 6+2Rnds @RXD
Pistol squats well, old man old knees - struggled big time.
Good WOD today, love these Metcons.
Braydon
ReplyDeleteStrength 3@40kg, 3@50kg, 1@60kg[f], 2@50kg
WOD with Jesse an Carl??
Tayla
Strength 3@25kg, 3@25kg, 2@25kg, 2@25kg
Not to sure on the WOD, with Gab an Sierra
strength
ReplyDelete3@55
3@65
2@75
2@80
wod with tim
18rounds + 14 reps lad :D
yes there was only two of us with means we should have won cause they should have gotten more reps in nah jokes they won fair and square