Friday, December 10, 2010

10/12/2010

Strength
Squat - Deload
5 @60% - 5 @65% - 5 @70%

WOD Max rounds in 7min
7 Thrusters 40/30
7 KTE

Rest 3 min

Max Rounds in 7 min
7 SDHP 40/30
7 Burpees

Stabilization
Turkish Get ups 3 sets Max reps (Go Heavy)

Post loads/rounds to comments
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3 comments:

  1. JamesDecember 10, 2010 at 10:15 PM

    Strength I did 40, 45 and 50kg

    Wod 1
    4 rounds @ requested weight

    Wod 2
    4 rounds plus 9 reps at requested weight!


    Good luck to all on Sunday!

    ReplyDelete
  2. nathan lowndesDecember 11, 2010 at 2:38 AM

    thanks mate. hope to see you down there.

    ReplyDelete
  3. Andrew thegreat zinghiniDecember 11, 2010 at 11:48 AM

    Strength I did
    5@50
    5@60
    5@70

    Wod1
    4rounds+3@requested weight
    Wod2
    4rounds+7@requested weight

    Stablilization
    Set1
    1@20kg
    1@20kg
    2@20kg

    See u there on sunday

    ReplyDelete

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