Our very own Pukie. Thankyou to Belinda and Nathan who donated it to CFSStrength
Jerk
5 @ 75% - 5 @ 80% - 5 @ 85%
WOD
Start with a CFS 200m run
THEN
3 Rounds of;
2 Rounds of CINDY
5 Pull Ups
10 Push Ups
15 Squats
5 Shoulder to Overhead 60/45
THEN
Finish with a CFS 200m run
Mobilization
3 x Handstand walk x 10m
Post loads/time to comments
Had some fun doing the handstand walks tonight with the CFS crew.
ReplyDeleteTonights session was a great one to coach. Well done athletes
Yes it was fun tonight with a big group at the box. Used orange band , then red for last ten reps. Did well with push ups. Carla you are improving so much! Great job. Good effort Belinda, tonight. We should have fun in the team at top dog. I've just signed up!
ReplyDeleteit was a great night in the box.
ReplyDeletecarnt wait for top dog now our team is complete it should be a great day..
gab you did very well tonight.
Looks great Belinda & Nathan. Your genorosity is appreciated. There is nothing like being part of a growing community.
ReplyDeleteGlenn (HC)
worked with jason tonight.
ReplyDeletestrength
5@60kg
5@60kg
5@60kg+7max rep total=12 reps.
w.o.d
bar 40kg(could of went heavier).
time=20:29.
thanks glenn & jody.
ReplyDeleteit was our pleasure and we are enjoying our time in the crossfit comunity.