Strength
Back Squat @ (Bodyweight)
4 Sets Max reps
WOD 20min AMRAP (With a 400m run every 4 min, starting with a run)
3 Front Squats 100/60
6 Push Ups (Release hands Bottom & Top)
*Both Athletes are to be on the same bar for front squats
*Both Athletes can perform Push Ups at same time
Stabilization
Every min on the minute for 5min perform 20 situps
Post loads/rounds to comments
Did some work on kipping T2B after the WOD and some double unders
ReplyDeleteBack squat
ReplyDelete21 @ 75kg
21 @ 75kg
21 @ 75kg
WOD
12 rounds + 3 reps as RXD
Tabata push ups
10,10,10,10,10,10,10,9
Total = 79
Tabata sit ups
14,14,13,12,11,10,11,9
Total = 94
Tabata ring dips
12,6,4,2,2,2,3,2
Total = 33