good work guys.dom/janine=awesome andrew good to see you take it to the next level mate.mitch/michael good strength and pace guys
Worked out with Mitch Tonight really enjoyed the intensity during the workout.StrengthSnatch3@453@501@60f1@60 PBWOD:12:45@50KGWe were aiming for 60kg but not tonight.Thanks Jody for the PT Sessions they are starting to pay off.
Did WOD With Anita TonightPower Snatch29.4kg PBWOD 13:03 i THINK
Snatch3 @ 45kg3 @ 50kg1 @ 60kg1 @ 60kgWOD12:45 @ 50kgWorked with Michael tonight, did the first round at 60kg but had to drop back to 50kg
Tabata push ups19,16,10,7,7,6,6,6Total = 77Tabata sit ups13,13,12,11,10,10,9,9Total = 87Tabata ring dips13,4,3,2,2,1,1,2Total = 28
good work guys.
ReplyDeletedom/janine=awesome
andrew good to see you take it to the next level mate.
mitch/michael good strength and pace guys
Worked out with Mitch Tonight really enjoyed the intensity during the workout.
ReplyDeleteStrength
Snatch
3@45
3@50
1@60f
1@60 PB
WOD:12:45@50KG
We were aiming for 60kg but not tonight.
Thanks Jody for the PT Sessions they are starting to pay off.
Did WOD With Anita Tonight
ReplyDeletePower Snatch
29.4kg PB
WOD 13:03 i THINK
Snatch
ReplyDelete3 @ 45kg
3 @ 50kg
1 @ 60kg
1 @ 60kg
WOD
12:45 @ 50kg
Worked with Michael tonight, did the first round at 60kg but had to drop back to 50kg
Tabata push ups
ReplyDelete19,16,10,7,7,6,6,6
Total = 77
Tabata sit ups
13,13,12,11,10,10,9,9
Total = 87
Tabata ring dips
13,4,3,2,2,1,1,2
Total = 28