strength/skills worked on the o.h.s 5@50kg :) w.o.d 40kg bar,16kg kettle bell. 6:59. started to lose momentum and technique. should of went with the 35kg. well done jesse great job mate. and belinda nice work with that one.
Worked overhead squats and got through 5 @ 25kg, happy with thAt from just the dowel last time, and finally understood from a practical point the whole active shoulders concept... Thanks Jody
WOD
Went 6.59 with 30kg on the bar and a 20kg kettlebell...
Nathan I am sure i was a second behind you and you went 6.58?
I have also ordered those speed ropes from the U.S and will leave some @ the box once they arrive for anyone who wants one at the cost price which should be $20 max...
hey james yeah could be but i go by what i hear as i go through the door. and about the ropes me and belinda will take one each. cheers mate. good to see you blogging.
strength/skills worked on pull ups. starting to get momentum. look forward to more practice. w.o.d 22kg bar kettle bell 16'12'8kg per round. time of 8:45. pushed myself to hard two hours later still hurting.
Haha all good browney... I can just sell them elsewhere, no dramas if people want to grab the other ones from u! I won't have any problems selling them
strength/skills
ReplyDeleteworked on the o.h.s
5@50kg :)
w.o.d 40kg bar,16kg kettle bell.
6:59.
started to lose momentum and technique.
should of went with the 35kg.
well done jesse great job mate.
and belinda nice work with that one.
Strength
ReplyDeleteWorked overhead squats and got through 5 @ 25kg, happy with thAt from just the dowel last time, and finally understood from a practical point the whole active shoulders concept... Thanks Jody
WOD
Went 6.59 with 30kg on the bar and a 20kg kettlebell...
Nathan I am sure i was a second behind you and you went 6.58?
I have also ordered those speed ropes from the U.S and will leave some @ the box once they arrive for anyone who wants one at the cost price which should be $20 max...
hey james yeah could be but i go by what i hear as i go through the door.
ReplyDeleteand about the ropes me and belinda will take one each.
cheers mate. good to see you blogging.
Too easy bud... Will keep u posted once they have been shipped!
ReplyDeletestrength/skills
ReplyDeleteworked on pull ups.
starting to get momentum.
look forward to more practice.
w.o.d
22kg bar kettle bell 16'12'8kg per round.
time of 8:45.
pushed myself to hard two hours later still hurting.
Dam James, just order 3 samples of some from a company in India, only $6 each, was going to try them/pass them around before letting everyone know.
ReplyDeleteHaha all good browney... I can just sell them elsewhere, no dramas if people want to grab the other ones from u! I won't have any problems selling them
ReplyDelete