CFS Crew warming up for "The Holy Trinity"12-9-6 @ 60/40 (12min cut off)
Power Snatch
OHS
Thruster
*Option is to be done individualy or as a pair
*If done as a pair, the bar cant touch ground between movements
Stabilization
Perform MAX reps in 2min of "Sit up & Get up"(Start by doing a sit up, then stand straight up after completing the rep, without using hands to assist)
Post times to comments
worked solo tonight.
ReplyDeletew.o.d @ 35 kg. a time of 10:17.
11 sugu with 10 kg plates under me.
enjoyed the wod hated the sugu but.