Weekend Warrior Series WOD#3
Part I: 15 minutes total to find 1 rep max ground to overhead (unlimited attempts/athlete) and 10 minutes total for single attempt max pull-ups for each member (1 attempt/athlete).
Part II: Immediately after Part I, the team begins the 4 x 800m relay.
For complete run down on WOD instructions & scoring etc follow link to
http://www.weekendwarriorseries.com/page/index.php?menu=blog&page=blog&hide&id=29
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Another Great session at "Team Training" its been a real buzz "as a coach" watching you all respond to the format we have been following for a little while now. The last couple of Saturdays at CFS we have jumped on board with the Weekend Warrior Series WOD's & have been having a blast. If you havnt already, jump online & check them out. I can see the series here in Australia some time soon.
ReplyDeleteOnce again Team, great work today & have a safe long weekend.
Courts,Jody,purrjjo,mitch
ReplyDeleteWelldone today guys was awesome
Part 1-
Mitch- 100
Courts- 47.2
Jody- 85
Purrjjo- 45
Total= 610
Part 2
Mitch- 40
Courts- 42
Jody- 29
Purrjjo- 17
Total= 128
WOD 2
4x800m
= 655 seconds
Score= 83
Just making a record of this...
ReplyDelete1RM ground to overhead
Power cleaned / split jerk 50kg