Mobility WOD: http://mobilitywod.blogspot.com/
WOD
2x400m Relay
Rest
42-30-18
Thrusters 40/30
21-15-9
Box Jump
*Only one Team mate can perform Thrusters at once
*Reps can be shared amongst Team as you wish
*Bar cant touch ground once started
*3 Burpee penalty each team member anytime bar (Bumpers) touch ground
*Both Team mates can perform Box jumps at same time
*21-15-9 reps are to be performed by each Team member
Stabilization
ON THE MINUTE, EACH MINUTE FOR 3 MINUTES, PERFORM 20 SITUPS AS FAST AS POSSIBLE
Post times to comments
ok i teamed up with todd tonight.
ReplyDeletegreat work mate your a machine.
2*400= 4:32
wod me 30kg/ todd 35kg 8:18
sore abs after sit ups.
epsom salt bath here i come.
Nice to see HC at the St Marys box tonight!!
ReplyDeleteWell done tonight Nathan, you and Todd worked great together!
Thanks for the encouragement on the run and during the WOD :) Its great to have such great team members at CFS.
2x400mtr relay - 5:33 (i think?)
WOD with Gab and Anita
47-35-23 (thrusters)
Anita 25kg
Gab and Seirraa rx'd
13:44
Nice work tonight everyone!!