Mobility WOD: http://mobilitywod.blogspot.com/
Strength
Power Clean & Jerk
3-3-3
WOD 3 Rounds
200m Run
9 Hang Power Cleans 80/50
6 Jerks 80/50
*Start & finish run together
*Only one person performing any of the lifts at one time
*Perform 3 HPC then hand over to team mate, where they will do 3 HPC, then pass back & so on untill you BOTH have performed 9 reps each
*Perform 3 Jerks, then hand to team mate where they will do 3 Jerks & so on untill 6 each
Stabilization
4x10 T2B
Post to comments
Clean and Jerk
ReplyDelete3 @ 45kg
3 @ 45kg
3 @ 45kg (failed on the 3rd)
Tried 47.2kg for 3 but failed on 2 so i did them at 45kg.
WOD with Todd 40kg
12:31
40kg was heavy for me to do the HPC but glad i did it. Nice to see a heavy WOD for a monday.
Toes to bar... couldnt get sets of 10, the most i got was 5 :(
Good to see a lot of new faces tonight at the box! :)
clean and jerk
ReplyDelete3@60kg
3@60kg
3@60kg
james and i did the wod:
9:38 with a weight of 50kg on the bar.
toes to bar lacked on due to my hands were falling apart about 5-6 at a time.
good work everyone.
hope to see yas all tomorrow.