Congratulations to Justine aka Xena on taking her first step tonight towards coaching CrossFit Athletes.Pictured relaxing at the end of the WOD, new to the box Justin finishes off his swings, Nathan laying, he is done for the night.
(In Pairs)
5 Muscle Ups (Each)
30 Wall Balls
40 KB Swings 24/16
Rules-Both athletes can work at same time during Muscle Ups. Only one athlete can work at one time during Wall Balls & KB Swings, however reps can be partitioned but 15 Wall Balls must be performed in total for each athlete & 20 swings each.
Scoring- For time.
Post time to comments
Wish i could have made CFS or CFP tonight. Work is full on at the moment. Ill be back as soon as possible. You can bank on that .
ReplyDeleteTalk to you all soon.
Adios.
Yay Juzzy! You will be an AWESOME coach!!!
ReplyDeleteAnita & Gab:
ReplyDelete23:??
Too busy feeling confident about my performance to remember the seconds
Gotta love KBs and wall balls