Strength
Power Snatch 5-5-5
OHS 5-5
WOD-In 2's
42-30-18
Push Up (2010 Games Standard)
Power Snatch 40/30kg
KTE
Rules
Athletes A and B can share the reps however they choose.
Scoring
For Time. Fastest team to complete the designated reps wins.
Post load/time to comments
Wod mostly as rxd I can't remember our time but we were just behind Micheal ..
ReplyDeleteReally enjoyed the wod thanks Jody.
Strength ps and ohs @ 30kg