Mobility WOD: http://mobilitywod.blogspot.com/
Strength
Power Cleans
5-3-3
WOD
30-20-15 (Hang Power Clean)
15-12-9 (Walking Overhead Lunge* 20/10 +Toes 2 Bar)
*Hang power Cleans can be partitioned in any rep range but only one athlete to be working at once) 30-20-15 is total reps/team of 2.
*Walking Overhead Lunges & T2B can be performed with both athletes working at once. 15-12-9 is total reps/person
Post loads/times to comments
Strength 37.5 x 5, 40 x 3, 40 x 3
ReplyDeleteWOD Janine & I 12:00
Me: 30kg HPC overhead lunges 10kg
TTB close but no cigars