Mobility WOD: http://mobilitywod.blogspot.com/
Strength
OHS
5-5-3
WOD-Teams of 2
4 Rounds
10 OHS 55/40kg
5 Muscle Ups
10 Burpees
*Only one person working at one time for the OHS & Muscle Ups, can work together on burpees.
Post loads/time to comments
OHS
5-5-3
WOD-Teams of 2
4 Rounds
10 OHS 55/40kg
5 Muscle Ups
10 Burpees
*Only one person working at one time for the OHS & Muscle Ups, can work together on burpees.
Post loads/time to comments
Tonight was FUN!!! :)
ReplyDeleteOHS
5 @ 35
5 @ 35
3 @ 37.2
This was already an improvement from the other week when we did OHS. (the other week was 5@32.2, i think.)
And then for fun because Michael was so positive and encouraging i pushed a little more and did 4 @ 40kg.
Thanks heaps for tonight Michael you are a great CFP/CFS team mate!!! :)
WOD with Gab - 16:45
30kg OHS and blue band for muscle ups.
Did the first set of OHS unbroken, second and third set was 6 then 4, and last round was 3, 3, 4. Much better than the last OHS workout i did at 30kg where i was only getting out 2 or 3 reps at a time.
I really liked doing the muscle ups out of the band, i felt like i was working much harder than doing it off my knees.
Well done to Gab tonight, you are awesome to work with! :)
Great coaching Juzz and Jody!!
Team training tomorrow!!! YAY!!!
Wod: 14:00 Even
ReplyDeleteWell done to my new team mate
Tonight Albert welcom to CFS
Your welcome Seirraa I new that
You could do it once you believed
You could you did. WellDone